With a couple of hours to go this year I feel like it’s hopefully safe to say that I’ve completed my relatively modest goal for the year: to stay injury-free. For me 2014 was a year full of injuries and illness so I decided to apply a little moderation this year to avoid my run of injuries. This meant a bit less cycling which wasn’t very “bike-v-car” and bit more running, strength and flexibility training to balance my approach to exercise.
Anyway, whether through luck or judgement I managed to get out and cycle throughout the whole year. In all I cycled 2500 miles and ran 250 miles, which averaged out at 3 hours of cycling and half an hour of running per week. Not too shabby.
The goal for next year is to try and increase the weekly mileage and maybe get back involved with some competitive cycling again with the local club. And to keep enjoying it. Happy New Year everyone.
Keep riding
Happy New Year brother.
Well done. It is very hard to behave moderately when recovering so you deserve kudos. I hope that you thrash the car next year.
Good luck – stay focused and happy New Year.
Here’s to an excellent bike year in 2016 – you are already in much better shape than a year ago! 😉
Well done & Happy New Year! How many miles did the car do in 2015? 😉