Castle Combe Duathlon – June 2019

The low-key nature of a midweek local race means you can test stuff without the risk of messing up a big race. One of the hardest things to judge in multi-sport endurance racing is pacing, so my goal this week was to hold back on Run 1 and spread my effort across the whole race.

I finished the first run in 7th place feeling good. Unfortunately I had a bit of a ‘mare in T1 with my visor popping off my helmet and flying off across the tarmac (I’m sure I recently wrote a few words for 220 Triathlon magazine which mentioned having “a simple unfussy helmet” – need to practice what I preach)

I started the bike in 9th place and overtook quite a few people to finish it in 4th. I lost a place at the start of the run to a faster runner but then had the great feeling of putting distance into everyone else behind me. The pacing plan worked well and I had the luxury of finishing a minute ahead of the next person with nothing but empty track behind me

As the A-Team always said: “I love it when a plan comes together.” I just need to execute this in a big race rather than cocking it up in one of the many ways i tend to do. There’s a-whole-nother article in “all the ways I’ve f**ked up a big race” Next stop Romania in 3 weeks for the European Duathlon Championships.

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